Flex Champ
Scroll to explore
Where dance meets no limits.
14–15 November 2026 · NoD, Prague
Flex Champ is an international dance contest for Frame Up and High Heels. One stage for the whole European heels community to share their art and compete.
Whatever you bring — strength, sensuality, confidence, attitude — bring it to Prague.
Come flex.
Applications for both waves are now closed.
Schedule
Saturday's running order, from stage check to after-party, and Sunday's four classes. Provisional until the final line-up is published.
8 categories
For anyone who dances on heels — whether it's your first time on stage, you're a rising name in the style, or you're a crew bringing full-stage energy.
Entry fee
Applications are closed
Applications for both waves are now closed. You can still be in the room: come watch the championship on Saturday, or learn from our judges at Flex Sunday.
Video pre-selection
€10
Applications for both waves are now closed.
Wave 1 entry
€35
Applications for both waves are now closed.
Wave 2 entry
€40
Applications for both waves are now closed.
Who's judging
Nastia DjunaWorld of Dance winner across 4 countries. USA Finalist 2024. Founder of Innuendo, Berlin.
Anastasia VlasovaBRIT Awards 2025. Adidas, Tropicana & TK Maxx campaigns. Worked with Dima Bilan, O-Zone, Ani Lorak.
Mary StartsevaFounder of Своё Место contest. Teaching since 2021. 200+ dancers trained online.
FoxmakarovaPlaced at championships across Europe. Teaching in 6 countries. Campaigns with Google, McDonald's & Garnier.
Come watch
General€20Sold out
Entry to the contest day · Open seating
VIP€35Sold out
Entry to the contest day · Front row seating · Welcome drink
The questions we get asked most
Do I get my €10 back if I'm not selected?
No — the pre-selection fee is not refundable, whatever the outcome. What you do get: every applicant is guaranteed detailed feedback from both judges, whether you're selected or not.
What if I've never competed before?
Solo Debut exists for exactly that. It's for dancers with no prior stage or competition experience, and it's kept small so it doesn't feel like being thrown in the deep end.
Can I enter more than one category?
Yes. Each category is a separate application with its own fee, so entering two means filling the form twice and paying twice. You'll get a separate confirmation email for each one.
Still stuck? DM us on Instagram or join the Telegram community — we read every DM and reply to every message on Telegram.